Sunday Apr 06, 2025

084. The Power of Rest: Guilt-Free Self-Care

Hello, Beautiful!

Give Yourself Permission to Rest – A Self-Love Pause for Healing

Sweet friend, what if the most powerful thing you could do this week... was rest?

In this gentle Sunday episode, we’re shifting from striving to stillness—because even amidst all the growth, reflection, and healing you’ve been doing, your soul needs space to breathe. And you don’t need to earn that rest. You just need to receive it.

Inspired by Jesus’ invitation to “come away and rest,” this episode is a reminder that self-care and self-love are not selfish—they are sacred.

✨ We’ll reflect on:

✔️ Why rest is essential in seasons of growth and healing

✔️ What Jesus teaches us about pulling back when we’re depleted

✔️ How to offer yourself grace, patience, and peace—without guilt

📖 Mark 6:31 reminds us:

"Come away by yourselves to a secluded place and rest a while."

This week, I invite you to say no when needed, embrace stillness, and let your soul reset.

Whether it's a quiet moment of prayer, a walk outside, or a much-needed nap, your rest matters, and in that space, God is waiting to refill your heart with His peace.

📝 Want a beautiful tool to support your stillness? My Find Your Inner Peace Digital Workbook will help you reflect, reset, and reconnect with God’s truth. Grab yours here ➡️ https://etsy.me/3XlvbtN.

🌟 If this episode encourages you, send it to a friend who needs a gentle reminder to pause and be loved, right where they are.

I can’t wait to see you this Thursday as we continue uncovering and conquering our Hidden Beliefs.

And until next time…

Ignite inspiration, spread hope, and dance with faith!

With love,

💛 Heidi

🌿 Other Ways To Grow:

🦋 Buy me a cup of tea & support the podcast: https://buymeacoffee.com/riselovelive

🦋 Shop the Rise Love Live Etsy Boutique for journaling tools: https://www.etsy.com/shop/RiseLoveLiveBoutique

084. The Power of Rest: Guilt-Free Self-Care

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